Whole Body Care for Lifelong Health

The Ridge Osteopathy Clinic specialises in pain management and prevention, which can be caused by lifestyle and sports-related injuries. 

With more than 15 years of experience, we are proud to offer expert, hands-on osteopathic care focused on alleviating pain, restoring mobility, and enhancing overall well-being, using bespoke treatment plans tailored to you in a warm, comfortable, and safe environment.
"My treatment was very good, the next day I could turn my head without any pain, first time for long time.. 


Kathleen was very thorough and explain step by step the procedure. I would definitely recommends Kathleen and will return very soon. A big thank you."

Veronique

Everyday Conditions We Treat

We provide personalised, hands-on osteopathic care for a wide range of conditions. Whether you're managing ongoing pain or recovering from an injury, we're here to assess your needs and support your healing journey.

Back and Neck Pain

Caused by muscle spasm (e.g. overuse injury and posture), sciatica (e.g. nerve compression through spinal changes), scoliosis (e.g. bone development).

Joint Pain

Caused by arthritis or injury such as shoulders (e.g. frozen or impingement), elbows (e.g. golfers and tennis elbow), wrists (e.g. De Quervain’s Tenosynovitis), hips (e.g. labral tears), knees (e.g. meniscus), foot and ankles (e.g. Plantar fasciitis).

Headaches

Caused by stress and postural muscle tension

Injury Prevention & Rehabilitation

Reducing the risk of injury before it happens and guiding someone back to full function if an injury occurs. This is done through guided movement patterns, strength and conditioning, and increased confidence.

Neck and shoulder Tension

Caused by stress and anxiety creating muscle tension, that can lead to headaches, pain and reduced mobility.

Preparation for pre- and post-surgery

Preparing your body’s repair process with soft tissue manipulation, managing scar tissue development, restoring movement patterns and rehabilitation through strength and conditioning.

Sporting Injuries

Resulting in sprains (e.g. ankle), strains (e.g. hamstring), tendinopathy (e.g. Achilles) and overuse (e.g. runners’ knee and shin splints)

The Ridge Osteopathy Clinic place picture
5.0
Based on 31 reviews
Ryan James profile picture
Ryan James
2 months ago
I’ve now had several physiotherapy sessions with Kathleen at The Ridge Osteopathy Clinic, and I couldn’t be happier with the care and support I’ve received.

I attended with a right knee injury that was affecting both my day-to-day activities and exercise. Kathleen took the time to thoroughly assess the problem, explain what was likely causing it, and create a treatment plan tailored to my needs.

Throughout my sessions, she has been professional, knowledgeable, and encouraging. The exercises and advice she provided have made a significant difference, and I’ve seen a noticeable improvement in both my pain levels and mobility. I always felt listened to, and any questions or concerns I had were answered clearly.

I would 100% recommend Kathleen to anyone looking for physiotherapy treatment. Thank you for helping me get back on track and regain confidence in my knee.
My first time with Kathy what an amazing difference in my back pain and shoulder! I have already booked my next session with her! Thanks so much
malcolm ovens profile picture
malcolm ovens
10 months ago
It very nice to meet Kath,very experienced and extremely knowledgeable, has put my mind at rest that the treatment ahead will do a great help in treating my problem, a pleasure to have made her aquatence.
Helen Potter profile picture
Helen Potter
10 months ago
Super friendly and knowledgeable. Kath was extremely thorough and she took the time to explain everything to me. I now have a targeted treatment plan and am already feeling the benefit. Lovely clinic too - warm and welcoming! Highly recommend.
John Mann profile picture
John Mann
11 months ago
Thanks for seeing me so quickly & attending to my neck pain.
Jane Williams profile picture
Jane Williams
11 months ago
Great experience at The Ridge Osteopathy. Kathleen is friendly, very professional and knowledgeable and knows what she's doing.
Martin Murphy profile picture
Martin Murphy
11 months ago
Hi kath . Treatment went well, had migraine the following day though . But all good now, a little tight on left shoulder but more flexibility and movement
Thanks for fab Treatment 👌
Huff P profile picture
Huff P
2 years ago
I would definitely recommend Kath. I have been to osteopaths in the past and was very reluctant to try again, but my physio asked me to see one. I found the closest one, swallowed all my fears and made an appointment. My previous experiences have been of painful procedures, being asked to come for weeks on end and not being taught any exercises to aid my recovery. Kath is very different ! I feel as though she really cares about her patients. She has healing hands, her deep tissue massages are gentle, but firm when they need to be. She listens carefully and even suggested lots of exercises to do in the interim to aid my recovery. Money well spent. Thank you Kath :)
Tiptree Osteopathy Clinic - Maldon Osteopathy Clinic

With more than 15 years of experience, we are proud to offer expert, hands-on osteopathic care focused on alleviating pain, restoring mobility, and enhancing overall well-being.

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